EPISODE 1 - STRENGTH AND CONDITIONING: BALANCE
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Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 2 - STRENGTH AND CONDITIONING: GLUTEALS
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Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 3 - STRENGTH AND CONDITIONING: QUADRICEPS
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Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 4 - STRENGTH AND CONDITIONING: ARMS
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Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 5 - STRENGTH AND CONDITIONING: HAMSTRINGS
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Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 6 - STRENGTH AND CONDITIONING: ABDOMINALS
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Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.
EPISODE 7 - STRENGTH AND CONDITIONING: THE CALF MUSCLES
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Before you participate in Strength exercise, please consult with your Medical Professional. The exercises should be performed pain free and in a safe environment. It is recommended to begin each exercise at the lowest level of difficulty.